Breakfast Pumpkin Casserole
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 5
 
Ingredients
  • 3 Large Eggs
  • 2 Large Egg Whites
  • 2.5 Cups of Canned Pumpkin (Not Pie Filling)
  • ¼ cup of Granulated Splenda
  • 2 Teaspoons of Pumpkin Pie Seasoning
  • ½ Cup of Skim Milk
  • Pinch of Baking Powder
  • Pinch/Sprinkle of Ground Cinnamon
  • Butter Flavored Vegetable Spray
Instructions
  1. Preheat oven to 375 degrees.
  2. Spray a pie plate with Butter Flavored Vegetable Spray.
  3. Mix all remaining ingredients with an electric mixer EXCEPT egg whites and cinnamon.
  4. In a separate bowl, beat egg whites until stiff peaks form.
  5. Pour pumpkin mixture into a pie plate or individual ramekins and spread evenly.
  6. Spoon egg whites on top of pumpkin mixture evenly. Top with sprinkle/pinch of cinnamon.
  7. Bake for 30-45 minutes until center of pumpkin casserole is set.
  8. This makes 5 servings.  On the WW Personal Points Plan, if you chose eggs as a 0 Point Food, each serving is 0 PP; if not, each serving is 2 PP) On WW SmartPoints Blue and Purple Plans each serving is 0 Points and 2 SmartPoints per serving on the Green Plan. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/14-healthy-breakfast-ideas-healthy-eating-healthy-recipes/