Stove Top Chicken Cacciatore
Author: 
Recipe type: Dinner
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 1.5 Pounds of Chicken Tenderloins, Thawed
  • 1 Large Onion, Sliced into Rings
  • 1 Each Green & Red Pepper, Sliced into Rings (Seeded)
  • 2 Garlic Cloves, Minced
  • Pound of White Mushrooms, Sliced
  • 1 Can of Tomato Puree sweetened with 1-2 Teaspoons of Splenda
  • ½ Teaspoon Each of Garlic Powder & Onion Powder
  • ½ Teaspoon of Crushed Red Pepper Flakes
  • 1 Teaspoon Each of Dried Basil & Parsley
  • Vegetable Cooking Spray
  • Salt/Pepper to Taste
  • Chicken Broth, Optional
Instructions
  1. In a large saucepan that has been sprayed with Vegetable Cooking Spray and over high heat, saute onion, peppers and garlic. You can add in a few tablespoons of chicken broth so vegetables don't stick. After 3 minutes, add in mushrooms and stir to combine all vegetables.
  2. In a separate bowl, combine tomato puree, Splenda and all the spices. Stir to combine.
  3. Add chicken tenderloins to saucepan with the vegetables.
  4. Pour in sauce mixture. Cover pan and simmer for about 30 minutes or until chicken tenderloins read 170 degrees using a thermometer.
  5. This makes 4 hearty servings at 0 SmartPoints per serving on the Blue and Purple Plans. On the Green Plan, it's 3 SmartPoints per serving. To keep the SmartPoints the same, serve over Zoodles, Spaghetti Squash or Cauliflower Rice. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-freestyle-0-point-healthy-low-carb-chicken-recipes/