Bacon Ranch Chicken & Broccoli Rice
Author: 
Recipe type: Dinner
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 4 Boneless Skinless Chicken Breasts (About 1 Pound)
  • Salt/Pepper to Taste
  • 1 Cup of 0 Point Walden Farms Bacon Ranch Dressing
  • Vegetable Cooking Spray
  • 3 Garlic Cloves, Minced
  • 1 Chopped Onion
  • 2 Cups of Fat Free Chicken Broth
  • 2 Bags of Riced Broccoli, Defrosted
  • 1 Teaspoon of Dried Parsley
Instructions
  1. Season chicken breasts with salt and pepper. Place chicken in a bowl and cover with 0 Point Walden Farms Bacon Ranch Dressing. Let marinate for about 10 minutes. Remove chicken and pat dry with paper towels.
  2. In a skillet that has been sprayed liberally with vegetable cooking spray and is very hot, sear chicken cutlets on both sides. Transfer to a plate.
  3. Add in garlic and onion and cook for 2 minutes. Add in chicken broth. Put chicken back into pan and cook on medium low heat for about 10 minutes. Season with more salt/pepper to taste. Add in parsley and rice.
  4. Cook for 20 minutes on medium low heat with a lid ajar.
  5. This serves 4 at 0 SmartPoints per serving on the Blue and Purple Plans. On the Green Plan, it is 3 SmartPoints per serving. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-freestyle-0-point-healthy-low-carb-chicken-recipes/