This is a delicious recipe and perfect if you are having company. It tastes wonderful over orzo, rice or for a 0 point side dish - cauliflower or broccoli rice. Enjoy!
Ingredients
4 Boneless, Skinless Chicken Breast Cutlets
Salt/Pepper to Taste
2 Tablespoons of Extra Virgin Olive Oil
2 Tablespoons of Whipped Butter (I use Land O'Lakes)
1 Medium Onion, Finely Chopped
2 Garlic Cloves, Minced
1 Teaspoon of Crushed Red Pepper Flakes
2 Tablespoons of Flour
2 Teaspoons of Paprika
1 Teaspoon of Mustard Powder
½ Cup of Fat Free Chicken Broth
¼ Cup of White Cooking Wine
2 Tablespoons of Hot Sauce
1 Teaspoon of Dried Parsley
1.5 Teaspoons of Worcestershire Sauce
Instructions
Season chicken cutlets with salt/pepper to taste.
In a skillet, heat the oil over medium high heat. Add chicken and cook turning over for about 15 minutes. Remove from pan and keep warm.
Add butter to the pan over medium low heat. Stir in onion, garlic and red pepper flakes. Cook for about 3 minutes.
Whisk in flour, paprika and mustard powder. Whisk in broth and wine. Bring to a slight boil. Whisk in remaining ingredients.
Add chicken into pan and turn to coat. Simmer on low until cooked through - about 3-5 minutes.
This makes 4 servings at 4 Freestyle Points per serving. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/low-point-weight-watchers-freestyle-weekly-menu/