Spicy Cheesy Cauliflower Dip
Author: DeeDeeDoes
Recipe type: Appetizer
Cuisine: American
Prep time:
Cook time:
Total time:
Serves: 4-6
- 1 Head Cauliflower Florets
- 2 Ounces of Fat Free Cream Cheese
- 1 Cup of Greek Fat Free Plain Yogurt
- ⅛ Cup of Skim Milk
- ⅓ Cup of Frank's Red Hot Sauce
- ¼ Cup of Kraft Fat Free Cheddar Cheese
- ¼ Cup of Kraft Fat Free Mozzarella Cheese
- 3 Scallions, Chopped
- Salt/Pepper to Taste
- Vegetable Cooking Spray
- On a roasting sheet, spray the cauliflower florets with vegetable cooking spray. Add salt and pepper to taste.
- Roast at 425 degrees until they are tender and brown (about 45 minutes)
- Meanwhile in a bowl combine cream cheese, yogurt, milk and hot sauce.
- Fold in the cauliflower florets and mash with a spoon.
- Spread into a pie plate and sprinkle with shredded fat free cheeses and scallions.
- Bake in a 375 degree oven until hot 15 to 20 minutes.
- This serves 4-6 people and is 0 Points. To keep it at 0 Points, serve with crudites.
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-freestyle-0-point-party-menus-labor-day-weekend/
3.5.3251