Spicy Cheesy Cauliflower Dip
Recipe type: Appetizer
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
This is a perfect recipe to serve at a party. This Spicy and Cheesy Caulflower Dips serves about 4-6 people and is 0 Freestyle points per serving.
  • 1 Head Cauliflower Florets
  • 2 Ounces of Fat Free Cream Cheese
  • 1 Cup of Greek Fat Free Plain Yogurt
  • ⅛ Cup of Skim Milk
  • ⅓ Cup of Frank's Red Hot Sauce
  • ¼ Cup of Kraft Fat Free Cheddar Cheese
  • ¼ Cup of Kraft Fat Free Mozzarella Cheese
  • 3 Scallions, Chopped
  • Salt/Pepper to Taste
  • Vegetable Cooking Spray
  1. On a roasting sheet, spray the cauliflower florets with vegetable cooking spray. Add salt and pepper to taste.
  2. Roast at 425 degrees until they are tender and brown (about 45 minutes)
  3. Meanwhile in a bowl combine cream cheese, yogurt, milk and hot sauce.
  4. Fold in the cauliflower florets and mash with a spoon.
  5. Spread into a pie plate and sprinkle with shredded fat free cheeses and scallions.
  6. Bake in a 375 degree oven until hot 15 to 20 minutes.
  7. This serves 4-6 people and is 0 Points. To keep it at 0 Points, serve with crudites.
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-freestyle-0-point-party-menus-labor-day-weekend/