Sunshine by the Sea Fish Steak
Author: 
Recipe type: Fish
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 4 Halibut Fish Steaks (6 ounces each)
  • 1 Clove of Minced Garlic
  • ⅓ Cup of Chopped White Onion
  • ⅓ Cup of Orange Juice
  • 1 Tablespoon of Lemon Juice
  • 1 Teaspoon each of Dried Parsley & Dried Basil
  • Salt/Pepper to Taste
  • Vegetable Cooking Spray
Instructions
  1. In a saute pan that has been sprayed with vegetable cooking spray, saute onion and garlic until onion is translucent. If vegetables stick, add in some water to prevent sticking.
  2. In a baking dish that has been sprayed with vegetable cooking spray, add in halibut steaks. Top with the onion/garlic mixture.
  3. Combine juices together and pour over fish.
  4. Season with salt and pepper and cover dish with baking foil.
  5. Bake in a 400 degree oven for about 20 minutes or until fish can be flaked easily with a fork.
  6. Serves 4 at 0 Freestyle Points per serving. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/week-4-roundup-printable-weight-watchers-freestyle-recipes/