Spicy Corn and Black Bean Stuffed Chicken Breast
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 4 Skinless Boneless Chicken Breasts
  • Salt/Pepper to Taste
  • Vegetable Cooking Spray
  • Chicken Broth (for grilling to prevent sticking)
  • ¾ Cup of Kraft Fat Free Shredded Cheddar Cheese
  • ½ Cup of Frozen Corn, Thawed
  • ½ Cup of Black Beans (Canned), Rinsed & Drained
  • 1 Teaspoon of Dried Cilantro
  • Tabasco Sauce to Taste
  1. With a sharp knife, cut a pocket horizontally through the side (BUT NOT THROUGH) the opposite side of the chicken breast cutlet. Season each breast with salt and pepper.
  2. Meanwhile, spray a non stick grill pan liberally with vegetable cooking spray over high heat. (If you need to, add some chicken broth to the pan to prevent sticking when grilling breasts in Step 5).
  3. In a separate bowl, combine cheese, corn, beans, cilantro and Tabasco and stir to combine.
  4. Spoon cheese filling into the side pockets of the chicken.
  5. Put filled breasts into hot pan and grill over medium heat - about 20 minutes.
  6. Chicken should be about 165 degrees F when done.
  7. This recipe serves 4 and is 0 SmartPoints on the Blue and Purple Plans.  On the Green Plan, it's 4 SmartPoints per serving..
Recipe by Dee Dee Does at https://deedeedoes.com/7-day-weight-watchers-freestyle-meal-menu-plan-using-0-point-foods/