Grilled Lemony Shrimp and Artichokes in a Packet
Author: 
Recipe type: Dinner
Cuisine: Seafood
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 2 Pounds Large Shrimp, Peeled
  • 2 Tablespoons of Whole Wheat Panko Bread Crumbs
  • 1 Lemon, Thinly Sliced
  • 1 Teaspoon Lemon Zest
  • 4 Garlic Cloves, Minced
  • 1.5 Tablespoons of Bragg's Nutritional Yeast (Tastes just like Parmesan Cheese!)
  • 1 Package of Frozen Artichoke Hearts, Thawed
  • Salt/Pepper to Taste
  • I Can't Believe It's Not Butter Spray
  • ¼ Teaspoon of Crushed Red Pepper Flakes
  • ¼ Teaspoon of Dried Parsley
  • ½ Cup of Chicken Broth
  • Vegetable Cooking Spray
Instructions
  1. In a small skillet that has been sprayed with Vegetable Cooking Spray, add panko crumbs and stir until golden and crisp. Pour into a bowl until cooled. Stir in 1 Teaspoon of zest from the lemon, minced garlic and Bragg's Nutritional Yeast. Set aside.
  2. Tear off 4 large sheets of heavy duty foil wrap. Divide artichokes evenly among 4 squares.
  3. Season artichokes with Salt/Pepper to taste and a lemon slice or two. Spray artichokes/lemon with I Can't Believe It's Not Butter Spray.
  4. Season Shrimp with salt/pepper to taste and divide shrimp evenly on top of artichokes.
  5. Sprinkle the top of the shrimp with the red pepper flakes and parsley. Top with a few tablespoons each of chicken broth.
  6. Fold packets up well to seal - but not too tight because air must circulate to cook.
  7. Grill on medium high heat for about 10 minutes.
  8. Open packets and sprinkle each packet with the bread crumb mixture from Step 1.
  9. Entire recipe feeds 4 people at 0 Freestyle Points each. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/7-day-weight-watchers-freestyle-meal-menu-plan-using-0-point-foods/