Breakfast Pumpkin Casserole
Author: 
Recipe type: Breakfast
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 5
 
Here's a nice change up for breakfast instead of oatmeal - Breakfast Pumpkin Casserole. And at 0 Freestyle Points per 5 Servings, I'll take it!
Ingredients
  • 3 Large Eggs
  • 2 Large Egg Whites
  • 2.5 Cups of Canned Pumpkin (Not Pie Filling)
  • ¼ cup of Granulated Splenda
  • 2 Teaspoons of Pumpkin Pie Seasoning
  • ½ Cup of Skim Milk
  • Pinch of Baking Powder
  • Pinch/Sprinkle of Ground Cinnamon
  • Butter Flavored Vegetable Spray
Instructions
  1. Preheat oven to 375 degrees.
  2. Spray a pie plate with Butter Flavored Vegetable Spray.
  3. Mix all remaining ingredients with an electric mixer EXCEPT egg whites and cinnamon.
  4. In a separate bowl, beat egg whites until stiff peaks form.
  5. Pour pumpkin mixture into a pie plate and spread evenly.
  6. Spoon egg whites on top of pumpkin mixture evenly. Top with sprinkle/pinch of cinnamon.
  7. Bake for 30-45 minutes until center of pumpkin casserole is set.
  8. This makes 5 servings at 0 Freestyle Points each. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/7-day-weight-watchers-freestyle-meal-menu-plan-using-0-point-foods/