Sweet Smoky Mountain Chicken
Recipe type: Dinner
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
Here is a delicious change up to chicken cutlets.Bring the barbeque indoors! This makes 4 hearty servings of chicken and sauce at just 1 Freestyle Point each. Enjoy!
  • 2.5 Pounds of Boneless Skinless Chicken Cutlets
  • 2 Onions, Sliced into Rings
  • ⅓ Cup of Heinz Reduced Sugar Ketchup
  • ⅓ Cup of Sugar Free Maple Syrup
  • ⅛ Cup of Cider Vinegar
  • 1 Tablespoon of Brown Mustard
  • ¼ Teaspoon of Liquid Smoke Flavoring
  • Salt/Pepper to Taste
  • Vegetable Cooking Spray
  1. In a 13 x 9 baking dish that has been sprayed with Vegetable Cooking Spray, arrange onion slices evenly.
  2. Add chicken breast cutlets on top of onions.
  3. In a separate bowl, combine all remaining ingredients and stir well.
  4. Pour over chicken and spread with the back of spoon until mixture is well distributed over chicken.
  5. Cook in a preheated 350 degree oven for 1 hour. During the cooking time baste the chicken cutlets with the sauce in pan.
  6. Serves 4 hearty servings at 1 SmartPoint on the Blue and Purple Plans per serving and 5 SmartPoints per serving on the Green Plan.  Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/week-27-weight-watchers-freestyle-diet-plan-menu-week-7-9-18/