Here is a delicious change up to chicken cutlets.Bring the barbeque indoors! This makes 4 hearty servings of chicken and sauce at just 1 Freestyle Point each. Enjoy!
Ingredients
2.5 Pounds of Boneless Skinless Chicken Cutlets
2 Onions, Sliced into Rings
⅓ Cup of Heinz Reduced Sugar Ketchup
⅓ Cup of Sugar Free Maple Syrup
⅛ Cup of Cider Vinegar
1 Tablespoon of Brown Mustard
¼ Teaspoon of Liquid Smoke Flavoring
Salt/Pepper to Taste
Vegetable Cooking Spray
Instructions
In a 13 x 9 baking dish that has been sprayed with Vegetable Cooking Spray, arrange onion slices evenly.
Add chicken breast cutlets on top of onions.
In a separate bowl, combine all remaining ingredients and stir well.
Pour over chicken and spread with the back of spoon until mixture is well distributed over chicken.
Cook in a preheated 350 degree oven for 1 hour. During the cooking time baste the chicken cutlets with the sauce in pan.
Serves 4 hearty servings at 1 SmartPoint on the Blue and Purple Plans per serving and 5 SmartPoints per serving on the Green Plan. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/week-27-weight-watchers-freestyle-diet-plan-menu-week-7-9-18/