Slow Cooker Chicken Broccoli & Rice Casserole
Author: 
Recipe type: Dinner
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This is a twist on the original Chicken Broccoli & Rice Casserole that went into the oven. This "updated, healthier version" is just 1 Freestyle Point per serving.
Ingredients
  • 2 lbs. Boneless Chicken Breasts, Cubed
  • 1 Bag of Frozen Cauliflower Rice
  • 1 Bag of Frozen Chopped Broccoli
  • ¼ Cup of Chicken Broth
  • 1 Cup of Campbell’s Healthy Request Fat Cream of Chicken Soup
  • ½ Cup of Fat Free Greek Plain Yogurt
  • 1 Onion, Chopped Small
  • 1 Small Can of Mushrooms, Drained
  • 2 Garlic Cloves, Minced
  • 2 Teaspoons of Dried Parsley
  • Salt & Pepper to taste
  • 1 Cup of Kraft Fat Free Shredded Cheddar Cheese (1/4 Cup Per Bowl)
Instructions
  1. Spray your slow cooker with nonstick cooking spray.
  2. Mix soup, garlic, chicken broth and yogurt together well.
  3. Pour into slow cooker. Turn slow cooker on low setting to cook for 6 hours.
  4. Put chicken breasts in next along with onion, broccoli and seasonings.
  5. In the last 45 minutes of cooking, put rice and mushrooms into slow cooker. Stir. Put lid back on and finish cooking.
  6. **It’s best to keep the cauliflower rice in your refrigerator (not freezer) when you begin this recipe so that it’s not frozen solid. Also, try to bang on the bag too to break the rice up before putting into slow cooker.
  7. Top each bowl with ¼ Cup of Kraft Fat Free Shredded Cheddar Cheese. This makes 4 servings at Top each bowl with ¼ Cup of Kraft Fat Free Shredded Cheddar Cheese. This makes 4 servings at 1 SmartPoint on the Blue & Purple Plans and 5 SmartPoints on the Green Plan per serving. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/week-24-weight-watchers-freestyle-diet-plan-menu-week-6-18-18/