Balmy Bangkok Chicken
Author: 
Recipe type: Main Course
Cuisine: Thai
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 2 lbs Boneless Chicken Cutlets
  • ⅓ cup of Soy Sauce
  • 4 Tablespoons of Nonfat Greek Plain Yogurt
  • 4 Tablespoons of Lemon Juice
  • 2 Tablespoons of Sriracha
  • 5 Minced Garlic Cloves
  • 1 Tsp Ground Ginger
  • 1 Tsp Red Pepper Flakes
  • 2 Tsp Splenda, granulated
  • 4 Tablespoons of Chopped Green Onion, Optional
  • Vegetable Cooking Spray for coating pan
Instructions
  1. Combine all ingredients (except Green Onion) into a Ziploc bag for at least 8 hours or overnight.
  2. Preheat oven to 375 degrees.
  3. Drain chicken cutlets and place in large baking dish that has been sprayed with cooking spray.
  4. Bake for 30 minutes or until a therometer in breast is 170 degrees.
  5. This makes 4 Servings at 0 SmartPoints on the Blue and Purple Plans. On the Green Plan, it's 4 SmartPoints per serving. Enjoy! Sprinkle with green onions if using and enjoy over Cauliflower Rice.
Recipe by Dee Dee Does at https://deedeedoes.com/week-17-weight-watchers-freestyle-diet-plan-menu-week-4-23-18/