Shrimp & Broccoli in Garlic Sauce
Author: 
Recipe type: Dinner
Cuisine: Chinese
Prep time: 
Cook time: 
Total time: 
Serves: 4 Servings
 
Ingredients
  • 2 lbs Fresh or Frozen Cooked Large Shrimp (Peeled & Deveined)
  • 1-2 lbs Fresh Broccoli Florets
  • 1 Can of Water Chestnuts (Drained)
  • 4 Garlic Cloves, Minced
  • 3 Tablespoons of Rice Wine Vinegar
  • ½ Cup of Beef Broth
  • 2 Tablespoons Each Soy Sauce + Oyster Sauce
  • ½ Tablespoon of Cornstarch
  • 2 Teaspoons of Splenda or Sweet n Low
  • Vegetable Cooking Spray
Instructions
  1. To make sauce, combine vinegar, broth, soy sauce, oyster sauce, cornstarch and Splenda in bowl. Set aside.
  2. Spray a large saute pan with Vegetable Cooking Spray and place over high heat.
  3. When the pan is very hot, add garlic and saute until fragrant. You may add a bit of extra broth to prevent garlic from sticking to pan. Add the broccoli and saute until tender about 5 minutes or longer depending on how tender you like your broccoli.
  4. You can now add drained water chestnuts.
  5. Add the sauce mixture and keep stirring until sauce boils and thickens. Reduce heat.
  6. Add shrimp and continue cooking and stirring to heat through. (About 2 minutes).
  7. This makes 4 servings at 0 SmartPoints on the Blue and Purple Plans and 1 SmartPoint per serving on Green. Serve over cauliflower rice to keep the points the same per serving on all 3 plans.
Recipe by Dee Dee Does at https://deedeedoes.com/week-14-weight-watchers-freestyle-diet-plan-menu-week-4-2-18/