Magnolia Table Roasted Cauliflower Soup Made Healthy with WW Personal Points
Author: DeeDeeDoes
Recipe type: Soup
Cuisine: American
Prep time:
Cook time:
Total time:
Serves: 4
Per LARGE bowl of creamy goodness, each serving is 6 PP on the Weight Watchers Personal Points Program + you earn 1 PP for the serving of non-starchy vegetables in each bowl. So basically, each serving is only 5 PP.
Ingredients
3 lb Cauliflower Cut into Florets
Vegetable Cooking Spray
I Can’t Believe It’s Not Butter Spray
1 Tablespoon of Land O Lakes Whipped Butter
1 Large White Onion, Diced Small
2 Garlic Cloves, Minced
Teaspoon Each of Dried Thyme, Dried Tarragon, Salt & Fresh Ground Pepper
6 Cups of Fat Free Chicken Broth
1 Cup of Fat Free Half & Half
4 Ounces of Reduced Fat Cream Cheese (Cut in pieces)
4 Ounces of Fat Free Sour Cream
5 Green Onions, Snipped, Optional
Instructions
Preheat oven to 425 degrees.
Spread the cauliflower onto a parchment paper lined baking sheet and spray with Vegetable Cooking Spray and I Can't Believe It's Not Butter Spray. Roast for about 30 minutes. Set aside.
In a large soup pot, melt butter and add onion, garlic and spices. Saute until onion is tender and translucent – about 6 minutes.
Stir in broth and all the cauliflower, except about ¼ of it and bring to a low boil. Reduce heat and simmer until cauliflower softens – about 10 minutes.
Add half and half, cream cheese and sour cream. Bring to a simmer over medium heat.
Let soup cool for about 10 minutes and working in batches, process soup in a blender until smooth.
Return to soup pot to warm. When ready to serve, add reserved cauliflower florets and snipped green onion on top of soup.
This makes 4 large servings. On the WW Personal Points Plan,
Recipe by Dee Dee Does at https://deedeedoes.com/roasted-cauliflower-soup-healthy-eating-healthy-recipes-healthy-lunch-ideas/