Quinoa Stuffed Black Bean & Corn Bell Peppers
Author: 
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • (2) 15 ounce Cans of Black Beans (Drained and Rinsed)
  • (1) Bag of Frozen Sweet Corn (Defrosted) (10 oz)
  • (6) Bell Peppers, Any Color, Halved and Seeded
  • (2) Roma or Plum Tomatoes, Diced
  • (1/2) Medium Onion, Diced or 3 Green Onions, Snipped
  • Fresh Cilantro, Snipped
Instructions
  1. Cut 6 Green Bell Peppers, Yellow Bell Peppers or Red Bell Peppers in half and seed them. You will end up with 12 bell pepper halves.
  2. Mix the black beans, corn, tomatoes, onion and cilantro together in a bowl and stir. Add in 1 cup of cooked quinoa. Mix well and divide the mixture among all the pepper halves.
  3. Spray a baking sheet or baking dish with vegetable cooking spray and add the stuffed peppers. You can add up to ⅛ cup of Kraft Fat Free Cheddar or Mozzarella Shredded Cheese onto the top of each pepper half and bake for 30 minutes at 350 degrees.
  4. This recipe makes 6 Servings at 2 Stuffed Pepper Halves per serving. If you are following the WW Blue Plan, it will be 2 SmartPoints per serving.. On the Purple Plan, it is 0 SmartPoints! On the Green Plan, it is 9 SmartPoints for 2 Stuffed Pepper halves.
  5. On the new WW Personal Points Plan: if you chose Beans, Quinoa and Corn as your Zero Points Foods, each serving is 0 Points, if you chose only Beans as a Zero Point Food, each serving is 2 PP, if you chose both Beans + Corn as Zero Point Foods, each serving is 1 PP, if you chose both Beans + Quinoa as Zero Point Foods, each serving is 1 PP, if you chose Quinoa + Corn as Zero Point Foods, each serving is 2 PP, if you chose only Quinoa as a Zero Point Food, each serving is 3 PP, if you did NOT chose Beans, Quinoa or Corn as Zero Point Foods, each serving is 4 PP
Recipe by Dee Dee Does at https://deedeedoes.com/quinoa-stuffed-black-bean-corn-bell-peppers/