Flourless Banana Chocolate Chip Muffins
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 12
 
Ingredients
  • 4 Large Ripe Bananas (Mashed)
  • 2 Cups of Old Fashioned Oats
  • 1 Large Egg + 1 Egg Yolk
  • 2 Tablespoons + 2 Teaspoons of Unsweetened Almond Milk
  • ⅛ Cup of Nature's Hollow Honey Substitute
  • 1 Teaspoon Each of Ground Cinnamon, Baking Soda & Vanilla (or Almond) Extract
  • Cooking Spray
  • Lily's Dark Chocolate Baking Chips (12 in each muffin cup)
Instructions
  1. Spray a muffin tin with cooking spray. Set aside.
  2. Preheat oven to 350 degrees.
  3. Put all ingredients into a bowl (except the Lily's Chocolate Chips) and mix well.
  4. Divide mixture into 12 muffin wells. Place 13 Lily's Chocolate Chips into each muffin well.
  5. Bake for 15 minutes. If after inserting a toothpick into the center of the muffin comes up clean, your muffins are done. If batter is on the toothpick, reduce the temperature to 325 degrees and continue baking at 2 minute intervals.
  6. Cool in the pan for 15 minutes, then transfer to a rack for continued cooling.
  7. On the Personal Points Plan, each muffin is 1 Point if you chose Eggs and Oatmeal as your Zero Point Foods, each muffin is 2 Points if you chose just Oatmeal (not Eggs) as your Zero Point Food. Each muffin is 3 Points if you chose just Eggs (not Oatmeal) as a Zero Point Food.  A muffin will be 3 Points if you did not chose Eggs or Oatmeal as your Zero Point Foods.
  8. Each muffin is 1 Smartpoint on the Blue Plan, 2 SmartPoints each on the Green Plan and 0 SmartPoints on the Purple Plan. Also, you can use I Can't Believe It's Not Butter Spray for 0 Points, and up to 1.5 Tablespoons of any Smuckers Sugar Free Preserves Spread for 0 points too. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/how-i-lost-almost-1-pound-a-day-in-1-week-without-exercise/