CopyCat Pioneer Woman Whiskey Mustard Glazed Meatballs - Lightened Up
Recipe type: Appetizer
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 5
  • 2 Pounds of Ground Turkey Breast
  • ¼ Cup of Whole Wheat Panko Bread Crumbs
  • 1 Teaspoon of Kitchen Bouquet
  • Egg Yolk (1)
  • 1 Teaspoon of Dried Parsley
  • Salt/Pepper to Taste
  • ½ Cup of Spicy Mustard (divided)
  • ½ Cup of Whiskey
  • 2.5 Cups of Fat Free Beef Broth
  • 3 Tablespoons of Worcestershire Sauce
  • ¾ Cup of Fat Free Half & Half
  1. In a large bowl, combine the first 6 ingredients and ¼ cup of the mustard and mix thoroughly.
  2. Form into about 20 meatballs. Put into a baking pan lined with parchment paper. Bake in a 375 degree oven for about 30 minutes. Using a large spoon, turn your meatballs over halfway through cooking.
  3. Meanwhile in a large saucepan, combine the whiskey and fat free beef broth. Allow it to bubble up and reduce for about 5 minutes or until it gets thicker. Stir in the rest of the mustard and Worcestershire Sauce. Blend together and cook for a few minutes.
  4. Add the Fat Free Half & Half into saucepan and blend together. Cook for 1 minute and add the meatballs.
  5. This makes 5 servings with 4 Meatballs per serving. Each serving (4 Meatballs per serving) is 4 SP on the Blue and Purple Plans. Per serving on the Green Plan, it is 6 SP per serving. Each serving includes about ⅔ Cup of Whiskey Sauce. Serve over cauliflower or broccoli rice for no additional points.
Recipe by Dee Dee Does at