CopyCat Pioneer Woman Whiskey Mustard Glazed Meatballs - Lightened Up
Author: DeeDeeDoes
Recipe type: Appetizer
Cuisine: American
Prep time:
Cook time:
Total time:
Serves: 5
Ingredients
2 Pounds of Ground Turkey Breast
¼ Cup of Whole Wheat Panko Bread Crumbs
1 Teaspoon of Kitchen Bouquet
Egg Yolk (1)
1 Teaspoon of Dried Parsley
Salt/Pepper to Taste
½ Cup of Spicy Mustard (divided)
½ Cup of Whiskey
2.5 Cups of Fat Free Beef Broth
3 Tablespoons of Worcestershire Sauce
¾ Cup of Fat Free Half & Half
Instructions
In a large bowl, combine the first 6 ingredients and ¼ cup of the mustard and mix thoroughly.
Form into about 20 meatballs. Put into a baking pan lined with parchment paper. Bake in a 375 degree oven for about 30 minutes. Using a large spoon, turn your meatballs over halfway through cooking.
Meanwhile in a large saucepan, combine the whiskey and fat free beef broth. Allow it to bubble up and reduce for about 5 minutes or until it gets thicker. Stir in the rest of the mustard and Worcestershire Sauce. Blend together and cook for a few minutes.
Add the Fat Free Half & Half into saucepan and blend together. Cook for 1 minute and add the meatballs.
This makes 5 servings with 4 Meatballs per serving. Each serving (4 Meatballs per serving) is 4 SP on the Blue and Purple Plans. Per serving on the Green Plan, it is 6 SP per serving. Each serving includes about ⅔ Cup of Whiskey Sauce. Serve over cauliflower or broccoli rice for no additional points.
Recipe by Dee Dee Does at https://deedeedoes.com/healthy-appetizers-snacks-game-day-tailgating-super-bowl-ww-friendly/