Air Fryer Boneless Spicy Buffalo Chicken Bites
Recipe type: Appetizer/Snack
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 2 Pounds of Boneless, Skinless Chicken Breasts, Cut into Big Chunks
  • 4 Tablespoons of Cornstarch
  • 1 Cup of Walden's Zero Calorie Ranch Dressing or Walden's Zero Calorie Blue Cheese Dressing
  • 2 Teaspoons of Baking Powder
  • ½ Cup of Frank's Red Hot Buffalo Wing Sauce
  • I Can't Believe It's Not Butter Spray
  • Vegetable Cooking Spray
  1. Heat your air fryer to 425 degrees.
  2. Combine cornstarch and baking powder in a zipper bag. Add in chicken. Shake to coat chicken well.
  3. Spray your air fryer basket with vegetable cooking spray. Take half of the chicken pieces and place in basket. Shake off excess coating.
  4. Spritz the chicken with I Can't Believe It's Not Butter Spray. Cook about 10 to 15 minutes or until browned. When browned on both sides, remove from basket and continue with your second batch repeating the steps.
  5. When second batch is done, do not remove them from the basket. Combine the first batch of chicken into basket as well. Cook about 3 minutes to reheat.
  6. Remove from air fryer and coat with Frank's Red Hot Buffalo Wing Sauce. Serve with celery and any zero calorie Walden's Dressing.
  7. This makes about 4 servings as an appetizer. On the WW Blue & Purple Plans, it is 1 SP per serving. On the Green Plan, it is 5 SP per serving.
Recipe by Dee Dee Does at