1.5 Pounds of Chicken Cutlets, Sliced into 2" Pieces
1 Large Onion, Sliced into Strips
1 Each Green & Red Pepper, Sliced into 2" Pieces
2 Garlic Cloves, Minced
Pound of White Mushrooms, Sliced
28 oz Can of Tomato Puree Sweetened with 1-2 Teaspoons of 0 SmartPoint Sugar Substitute
½ Teaspoon Each of Sea Salt, Garlic Powder, Onion Powder and Crushed Red Pepper Flakes
1 Teaspoon Each of Dried Basil & Parsley
Vegetable Cooking Spray
Salt/Black Pepper to Taste
Chicken Broth, Optional
Fresh Herbs, Optional
Instructions
Spray a large saute pan or large skillet with Vegetable Cooking Spray and place over medium-high heat. Add in onions, peppers and garlic. Saute for about 5 minutes until slightly softened. You can add in a few tablespoons of chicken broth if vegetables start to stick. Next add in mushrooms and stir to combine all vegetables.
In a separate bowl, combine tomato puree, sugar substitute and all the spices. Stir to combine.
Add chicken pieces to the saute pan. Brown both sides of the chicken pieces. (About 5 minutes per side). You can add in a few tablespoons of fat free chicken broth to prevent sticking.
Pour sauce mixture into saute pan. Cover pan and simmer on low for about 20 minutes.
Just before serving, garnish with fresh herbs, if using. This makes 4 servings.
On the WW Personal Points Plan, if you chose Chicken as a 0 Point Food, each serving will be 0 PP. If you did not choose Chicken as a 0 Point food, each serving will be 3 PP.
For the older SmartPoint plan, each serving will be 0 SmartPoints on the Blue and Purple Plans. On the Green Plan, it is 3 SmartPoints per serving.
Recipe by Dee Dee Does at https://deedeedoes.com/10-healthy-dinner-recipes-chicken-recipes-easy-dinner-ideas-healthy-dinner-recipes/