Lightened Up Buffalo Chicken Dip
Author: 
Recipe type: Appetizer
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
Ingredients
  • 1 Pound of Boneless Skinless Chicken Breast
  • 4 Ounces of Light Cream Cheese (1/3 Less Fat)
  • ½ Cup Each of Fat Free Sour Cream + Fat Free Fage Plain Greek Yogurt
  • ½ Cup of Franks or Texas Pete's Hot Sauce
  • ⅔ Cup of Walden Farms Ranch Dressing
  • ½ Cup of Reduced Fat Blue Cheese Crumbles
  • 1¼ Cup of Kraft Fat Free Shredded Cheese
  • Snipped Fresh Parsley, Optional
  • Vegetable Cooking Spray
Instructions
  1. To cook the chicken breast for this Weight Watchers friendly Buffalo Chicken Dip, simply place the chicken breast in your Instant Pot Duo 11 in 1 with enough water to cover. Press start and cook on high for 15 minutes. When done, remove chicken and shred. Drain water.
  2. Switch your Instant Pot to the Slow Cooker Mode and combine remaining ingredients.
  3. This makes 10 servings at ⅓ Cup per person. Serve with crackers, chips or any 0 SP crudites.
  4. On the WW Personal Points Program, if you chose Chicken and Fat Free Yogurt as 0 Point Foods, each serving is 2 PP. If you did not choose Chicken or Yogurt as 0 Point Foods, each serving is 4 PP. If you chose Fat Free Yogurt as your 0 Point Food, each serving will be 4 PP.
  5. If you chose Chicken only as your 0 Point Food, each serving is 2 PP.
  6. On the WW Blue and Purple Plans, it is 3 SP per person. On the Green Plan it is 4 SP per person.
Recipe by Dee Dee Does at https://deedeedoes.com/healthy-easy-instant-pot-dump-dinner-recipes/