Healthy Air Fried Zucchini Tater Tots
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Prep time: 
Cook time: 
Total time: 
Serves: 5
 
Ingredients
  • 2 Russet Potatoes, Large (Peeled)
  • 3 Cups of Shredded Zucchini (2-3 Large Zucchini)
  • Large Egg (1)
  • 1.5 Teaspoons of Salt
  • 1 Teaspoon Each of Garlic Powder + Onion Powder
  • Olive Oil Flavored Cooking Spray
Instructions
  1. Fill a pot with water and add the potatoes. Bring the water to a boil & cook potatoes until they are fork tender about 25 minutes.Remove the potatoes and let them cool until they are warm enough to handle.
  2. Grate the potatoes on a box grater over a large bowl. Grate the zucchini in another bowl. Place the zucchini in a flour sack towel to squeeze out the liquid. Put the zucchini in the potato bowl. Add the egg (beaten), salt and garlic + onion powder. Mix it all together with your hands.
  3. Line a cookie sheet with parchment paper. Scoop out a tablespoon of the tater tot mixture and form into a cylinder (tater tot shape). Put all the tots on the cookie sheet and place in your freezer for 10 minutes to get firm.
  4. Remove from the freezer and spray the tots with olive oil flavored cooking spray. Sprinkle a bit more salt onto the tots.
  5. Set your air fryer to 400 degrees. Working in batches, place the tots in a single layer and bake for 10 minutes or longer if you like them to be deep golden brown.
  6. This makes about 30 tater tots (depending on the size of your zucchini, potatoes and how big you formed them).
  7. On the WW Personal Points Plan, if you chose Eggs as a 0 Point Food, each serving is 3 PP. If you chose Potatoes and Eggs as 0 Point Foods, each serving is 0 PP.  If you chose just Potatoes as a 0 Point Food, each serving is 0 PP.
Recipe by Dee Dee Does at https://deedeedoes.com/air-fryer-zucchini-tater-tots-gluten-free-recipes-fingers-foods-healthy-side-dishes/