Instant Pot Chicken Enchilada Soup + Weight Watchers Friendly
Author: DeeDeeDoes
Recipe type: Soup
Prep time:
Cook time:
Total time:
Serves: 6
Ingredients
Vegetable Cooking Spray
2 Teaspoons of Olive Oil
2 Red Peppers, Chopped Small
1 Onion (Medium), Chopped Small
3 Minced Garlic Cloves
1 Pound of Boneless Skinless Chicken Breasts
32 oz of Fat Free Chicken Broth
14.5 Oz Can of Diced Tomatoes
10 Oz Can of Red Enchilada Sauce
2 Cups of Frozen Sweet Corn
2 Tablespoons of Tomato Paste
1 Tablespoon of Chili Powder
2 Teaspoons of Ground Cumin
1 Teaspoon of Paprika
Dried Green Onion, Optional
Instructions
Spray base of the Instant Pot with cooking spray. Select the saute setting and add oil. Saute red pepper, onion and garlic for 5 minutes. Add chicken, chicken broth, tomatoes, enchilada sauce, corn, tomato paste and seasonings. Stir to combine.
Lock lid and close vent. Select manual setting and adjust pressure to high and cook for 20 minutes. When done, allow pressure to release naturally for 8 minutes followed by quick release.
Remove chicken and shred with 2 forks and then return to Instant Pot.
This makes 6 servings. Each serving is about 1.5 cups. On the WW Plan, each serving is 2 WW Points.
Recipe by Dee Dee Does at https://deedeedoes.com/instant-pot-chicken-enchilada-soup-weight-watchers-friendly/