If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 11/8-11/14 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Quest Salted Caramel Protein Shake
Weight Watchers White Cheddar Popcorn
Joseph’s Heart Friendly Pita
Weight Watchers Weekly Meal Plan for the Week of 11/8-11/14
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday:4 Oreo Thins (6B, 6G, 6P)
Tuesday: Pouch of Almond Butter Nature Valley Granola Cups (8B, 8G, 8P)
Wednesday: Weight Watchers White Cheddar Popcorn (2B, 2G, 2P)
Thursday:Â Â Eat Smart Veggie Crisps (Sea Salt)Â (4B, 4G, 4P)
Friday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Saturday:Â Container of Dannon Light & Fit Vanilla Yogurt with Pineapple Chunks (2B, 2G, 2P)
Sunday:  2 Sugar Free/Fat Free Pudding Cup (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Monday
Breakfast: Spinach Egg Omelette with (2) slices of Borden’s Nonfat Sharp Cheese (1B, 1G, 1P), (2) slices of Nature’s Own Butterbread Bread Toasted (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: (2) slices of Nature’s Own Butter Bread (3B, 3G, 3P), 4 Ounces of OvenGold Roasted Turkey Breast (0B, 1G, 0P) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1B, 1G, 1P), Canned Fruit Cocktail in Water (0 Points), Bag of Weight Watchers White Cheddar Popcorn (2B, 2G, 2P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Low Point Weight Watchers Quesadillas(Points vary)
Tuesday
Breakfast: 1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7B, 7G, 7P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (6B, 9G, 5P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Stuffed Shells Bolognese (8B, 9G, 6P)
Wednesday
Breakfast:1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Tuna Salad (3B, 5G, 3P) on Joseph’s Heart Friendly Pita (1B, 1G, 1P) with Lettuce & Tomato, Baked Lay’s Chips (4B, 4G, 4P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Instant Pot Pomegranate Balsamic Glazed Chicken Breast (4B, 7G, 4P), Healthy Velvety Green Bean Casserole (4B, 5G, 4P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:  Bird’s Nest Breakfast Cups (3B, 5G, 1P), Copycat Starbucks Dolce Cinnamon Latte (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Lean Cuisine Tortilla Crusted Fish (8B, 9G, 8P), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Weight Watchers ChickPea Burgers with Cucumber Sauce (6B, 12G, 6P)
Friday
Breakfast: Instant Pot Cheesy Potato Frittata (3B, 7G, 2P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: [DINNER OUT]
Saturday
Breakfast:Â Same as yesterday
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: 10 Slices of Healthy Choice Rotisserie Chicken (1B, 1G, 1P) with Lettuce, Tomato, Onion on a Ciabatta Roll (6B, 6G, 6P) with Horseradish Mustard
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Slow Cooker Yucatan Fish Tacos (3B, 4G, 3P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: (3) Scrambled Eggs (0B, 6G, 0P) with (2) Slices of Borden Nonfat Sliced Cheese (1B, 1G, 1P), Onions & Mushrooms (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Healthy Choice Spicy Black Bean and Chicken Power Bowl (2B, 4G, 2P), Watermelon, Honeydew & Cantaloupe Fruit Salad (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â 8 Ounces of Roast Beef (Rump Roast) (7B, 7G, 7P), Baked Potato (5B, 5G, 0P), 1/2 Cup of Alexia Mexican Style Street Corn (3B, 6G, 3P)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 11/8-11/14 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.
Dianna says
Could you please email me the shopping list