I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (11/30-12/6). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
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Weight Watchers Smores Mini Bars
Eat Smart Veggie Crisps (Sea Salt)
Joseph’s Flax Oat Bran Pitas
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (11/30-12/6)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Weight Watchers Smores Mini Bars (2B, 2G, 2P)
Tuesday: Eat Smart Veggie Crisps (Sea Salt)(4B, 4G, 4P)
Wednesday:Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Thursday:Â Â Pop Corners Chips (1 Ounce) (3B, 4G, 3P)
Friday: 2 Sugar Free/Fat Free Vanilla/Chocolate Swirl Pudding (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Saturday:Â Peach Cobbler (6B, 6G, 6P)
Sunday:Â 4 Cups of Air Popped Pop Corn (3B, 3G, 0P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 11/30-12/6.
Monday
Breakfast: (3) Scrambled Eggs (0B, 6G, 0P) with (2) Slices of Borden Nonfat Sliced Cheese (1B, 1G, 1P), Onions & Mushrooms (0 Points), Apple (0 Points)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: BLT (5 Slices Turkey Bacon) (4B, 4G, 4P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Crudites with Yogurt Cheese (0B, 3G, 0P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â 8 oz of Grilled Scallops (0B, 3G, 0P), Medium Baked Potato (5B, 5G, 0P), 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), Corn on the Cob (0B, 3G. 0P)Â
Related Post: How I Lose Weight Every Week on Weight Watchers
Tuesday
Breakfast:Pineapples in 1 Cup of Lowfat Pineapple Cottage Cheese (8B, 8G, 8P)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Hillshire Farms Ultra Thin Pastrami (4 oz) (2B, 2G, 2P on (2) Joseph’s Flax Oat Bran Pitas (2B, 2G, 2P) with Lettuce, Onion, and Tomato
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 1.5 Cups of Stouffer’s Lasagna with Meat Sauce (13B, 13G, 13P), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing*Â (2B, 2G, 2P)
Wednesday
Breakfast:Â 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Shrimp in Enchilada Sauce over Peppery Cauliflower Rice (0B, 2G, 0P)
Related Post:Â Copycat starbucks drinks remade for weight watchers freestyle
Thursday
Breakfast: Â Smart Ones Egg Sausage & Cheese Wrap (6B, 7G, 6P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Instant Pot Baked Potato Soup (7B, 7G, 3P), Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Meatball Sub (3B, 5G, 3P)
Friday
Breakfast: Sunnyside Eggs in a Hole (0B, 4G, 0P), Honeydew Melon Chunks (0 Points)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Lean Cuisine Tortilla Crusted Fish (8B, 9G, 8P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Instant Pot Shrimp & Grits (5B, 6G, 5P)
Saturday
Breakfast: Bananarama Maple Pancakes (0B, 0G, 0P) with 3 Tablespoons of Sugar Free Syrup (0 Points), Grapes (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Â 1 Cup of Chicken Breast Salad with Celery, Apples & Grapes Mixed with (2) Tablespoons of Light Mayo (3B, 6G, 3P)
Snack: Sugar Free Chai Tea* made with 1 Cup of Skim Milk (3B, 3G, 3P)Â Â
Dinner: [DINNER OUT]
Related Post: the exact menus i used to lose 35 pounds in 8 weeks on weight watchers
Sunday
Breakfast: 1 cup of Special K Red Berries (4B, 4G, 4P), 1 Cup of Skim Milk (3B, 3G, 3P), 1 Banana (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Whole Can of Progresso Heart Healthy Italian Wedding Soup (4B, 4G, 4P), Mini Bagel (Toasted) (3B, 3G, 3P), Wedge of Laughing Cow Light Swiss Cheese (1B, 1G, 1P), Grapes (0 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Shrimp & Broccoli in Garlic Sauce (0B, 1G, 0P)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.