I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is another Printable Weight Watchers Freestyle Weekly Meal Plan with Grocery List and more free Bonus Printables for the Week of 8/12/19.
Like I said in last week’s Weight Watchers Freestyle weekly menu post, I am now including the following with each week’s Weight Watchers Freestyle Weekly Menu:
- Printable Weight Watchers Freestyle Weekly Meal Plan;
- Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
- A printable Weight Watchers Zero Points Food List; and
- A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
You will find the links for all 4 items at the bottom of the post. All are in Microsoft Word format. I hope you enjoy these bonuses and find that they are beneficial to your weight loss success.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below is 23 points per day or under. So, feel free to add in whatever extra daily points you have or switch something out for something else. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
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Printable Weight Watchers Freestyle Weekly Meal Plan & Grocery List
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Lance Crackers – Whole Grain Cheddar Cheese (6 Points)
Tuesday: Smartfood Cheddar Delight Popcorn (4 Points)
Wednesday: Nature Valley Granola Bar (7 Points)
Thursday: 3 Snyder’s of Hanover Pretzel Rods (3 Points) w/Mustard
Friday: Weight Watchers Giant Fudge Bar (4 Points)
Saturday: Smartfood Cheddar Delight Popcorn (4 Points)
Sunday: Honeydew Chunks (0 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 8/12/19.
Monday
Breakfast: 2 Slices of Butter Bread (3 Points) & 2 Soft Boiled Eggs (0 Points), Honeydew Chunks
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: 99% Fat Free Turkey (from the Deli) (0 Points) wrapped in 4 Slices of Borden Fat Free Sharp Cheese (2 Points), 2 Kosher Pickle Spears (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Chicken in Deviled Gravy (4 Points), Cucumber Slaw (0 Points)
Snack: [Above]
Tuesday
Breakfast: No Sugar Added Canned Fruit Salad with 1 Cup of Fat Free Cottage Cheese (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Instant Pot Loaded Baked Potato Soup (5 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:Saucy Oriental Meatballs (1 Point), 1/2 Cup Orzo (3 Points)
Snack: [Above]
Related Post: Pioneer Woman’s Cowboy quiche recipe Remade weight watchers freestyle friendly
Wednesday
Breakfast: (3) Scrambled Eggs with (2) Slices of Borden Nonfat Sliced Cheese (1 Point)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as Monday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: 8 ounce Ham Steak (5 Points), Corn on Cob (0 Points), Huge Green Salad with 2 Tablespoons of Ken’s Lite Balsamic Dressing (2 Points)
Snack: [Above]
Thursday
Breakfast: Mini Bagel with Spray Butter (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch:Subway Footlong Veggie Delite on 9 Grain Wheat (12 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Taco Filled Peppers (0 Points), String Beans (0 Points)
Snack: [Above]
Friday
Breakfast: 1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Farmhouse Roasted Cauliflower Bisque (4 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Balmy Bangkok Chicken (0 Points), Cauliflower Rice (0 Points), Roasted Carrots (0 Points)
Snack: [Above]
Saturday
Breakfast: Weight Watchers Instant Pot Cheesy Broccoli Egg Souffles (3 Points), Honeydew (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Taco Salad in Edible Bowl (4 Points)
Snack:Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Dinner Out
Snack: [Above]
Related Post: Weight Watchers Freestyle Recipe for Slow Cooker Apple Pie Oatmeal
Sunday
Breakfast:1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Farmhouse Roasted Cauliflower Bisque (4 Points) (Leftover from Friday)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Skinny Tater Tot Casserole (4 Points)
Snack: [Above]
I hope you enjoyed this Weight Watchers Freestyle Weight Loss Meal Plan for the week of 8/12/19 and try some new recipes!
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Ole Extreme Wellness High Fiber Low Carb Tortilla Wrap
Have you seen these Weight Watchers Freestyle Posts?
Weight Watchers Freestyle Recipe for Barbecue Bacon Cheese Biscuits (1 Point)
Recipe for Weight Watchers Freestyle Version of Panera Bread’s Broccoli Cheddar Soup
WEIGHT WATCHERS FREESTYLE PRINTABLE BONUS ITEMS!
Weight Watchers Freestyle Printable Weekly Meal Plan for 8/12/19
Handy Weight Watchers Freestyle Printable Shopping List for 8/12/19
Weight Watchers Freestyle Printable 0 Point Foods List
Free Weight Watchers Fun/Inspirational Printable – Perfect for Wall Art, Journals or Planners