Last week was another successful week on Weight Watchers Freestyle!. I still have to get myself exercising, and I look forward to that. I would like to get a stationary bike, but I hate to have to have another thing to take with us on our very possible move. In the meantime, I will begin walking outside since it has been unseasonably cool here in Florida. I have a new recipe I plan to try out this week and will share the recipe with you in a future post. So let’s get started and see what is on the menu for Week 6 – Weight Watchers Freestyle Diet Plan Menu – Week of 2/5/18.
THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Nature’s Path Pumpkin Cinnamon Oatmeal Packet
Evening Snacks for Week 5 – 1/29/18
Listed below are the evening snacks I ate on Week 5. I love the Kind bars. They are very filling and are a delicious treat to have on hand to keep with you if you need a meal on the go. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Tuesday: 1/3 Cup of Nonfat Greek Yogurt Dip (0B, 1G, 0P) with Knorr 1.5 Tablespoons of Knorr Vegetable Soup Mix (1B, 1G, 1P) & Carrot Chips (2 Points)
Wednesday: 4 Cups of Boom Chika Pop Sea Salt Popcorn (4B, 4G, 4P)
Thursday: 1/3 Cup of Nonfat Greek Yogurt Dip (0B, 1G, 0P) with Knorr 1.5 Tablespoons of Knorr Vegetable Soup Mix (1B, 1G, 1P) & Carrot Chips (2 Points)
Friday: (2) Sugar Free Strawberry Jello Cups (0B, 0G, 0P) with 4 Tablespoons of Fat Free Cool Whip (1B, 1G, 1P)
Saturday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Sunday: 4 Cups of Boom Chika Pop Sea Salt Popcorn (4B, 4G, 4P)
To this point, I still have not broke into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches and dinners for Week 6 of the Weight Watchers Freestyle Diet Plan.
Week 6 – Weight Watchers Freestyle Diet Plan Menu – Week 2/5/18
Monday
Breakfast: 3 Egg Omelette with Spinach (0B, 6G, 0P), 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P)
Snack: Clementine (3) (0 Points)
Lunch: Huge Mixed Greens Salad with Watermelon and 1/2 Cup of Athenos Fat Free Feta Cheese (1B, 1G, 1P), 2 Tablespoons of Light Olive Garden Dressing (1B, 1G, 1P), Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 Ounces of Large Shrimp (0B, 1G, 0P) in 0 Point Tomato Sauce with Green Peppers, Onions, Mushrooms & Zucchini Noodles, 3 slices of Fresh Italian Bread (7B 7G, 7P)
Snack: [Open]
Tuesday
Breakfast: Nature’s Path Pumpkin Cinnamon Oatmeal Packet (4B, 4G, 4P) with 1/3 cup of Fat Free Milk (1B, 1G, 1P)
Snack: Apple and Banana (0 Points)
Lunch: 2 Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), 2 Nature’s Own Wheat Hot Dog Buns (6B, 6G, 6P), Unsweetened Applesauce (0 Points)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 7 Ounces of Grilled Chicken Tenderloins (0B, 4G, 0P), Greek Chickpea Salad (2B, 7G, 2P)
Snack: [Open]
Wednesday
Breakfast: Mini Bagel (3B, 3G, 3P), 2 Ounces of Nonfat Cream Cheese (1B, 1G, 1P)
Snack: Watermelon (0 Points)
Lunch: 2 Cans of Tuna in Water (0B, 3G, 0P) Mixed with Spicy Brown Mustard, Onion, Celery and Jalapeno (0 Points), (4) Italian Toasts (4 Points)
Snack:Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 1 cup of Wonton Soup (2B, 2G, 2P), Shrimp with Broccoli in Garlic Sauce (0B, 1G, 0P), Egg Roll (6B, 6G, 6P)
Snack: [Open]
Thursday
Breakfast: Cup Corn Flakes (3B, 3G, 3P) with 1/2 Cup of Fat Free Milk (3B, 3G, 3P) and Banana (0 Points)
Snack: (2) Apples (0 Points)
Lunch: Bodacious Black Bean and Corn Salad (0B, 7G, 0P), 2 Hardboiled Eggs (0B, 4G, 0P)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: Turkey Pepperoni and Fat Free Mozzarella Cheese Calzone made with 2 Ingredient Dough (10 Points)
Snack: [Open]
Friday
Breakfast: Same as yesterday: Cup Corn Flakes (3B, 3G, 3P) with 1/2 Cup of Fat Free Milk (3B, 3G, 3P) and Banana (0 Points)
Snack: Honeydew & Watermelon Chunks (0 Points)
Lunch: Lean Cuisine Macaroni & Cheese (10B, 10G, 10P)
Snack:Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: (2) Pineapple Portobello Teriyaki Burgers on Nature’s Own Whitewheat Hamburger Rolls (7B, 7G, 7P), Corn on Cob (0B, 3G, 0P)
Snack: [Open]
Saturday
Breakfast: 1/2 Cup of Pineapple Cottage Cheese with Watermelon (4B, 4G, 4P)
Snack: (2) Hard Boiled Eggs (0B, 4G, 0P), Orange (0 Points)
Lunch: Egg Salad mixed with Nonfat Plain Greek Yogurt, Peppers, Onions, Celery on 2 slices of Nature’s Own Butter Bread (3B, 3G, 3P)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: Dinner Out
Snack: [Open]
Sunday
Breakfast: (3) Soft Boiled Eggs (0B, 6G, 0P), 2 Slices of Nature’s Own ButterBread (Toasted) (3B, 3G, 3P)
Snack: Pineapple and Watermelon (0 Points)
Lunch: Roasted Cauliflower Bisque (5B, 5G, 5P)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 Ounces of Skinless Roast Turkey Breast (0B, 4G, 0P), Mashed Cauliflower with 1/4 Cup of Fat Free Turkey Grav (1B, 1G, 1P), 1/2 Cup of Garden Peas (0B, 2G, 0P)
Snack: [Open]
This is what’s being served up this for Week 6 – Weight Watchers Freestyle Diet Plan Menu – Week 2/5/18. If you are on Weight Watchers, I hope you are loving it as much as we are.
Next week, I’ll include what my snacks were for the last meal of the day for this week. If you want to read my menu plan for last week, you can see it here.
Vickie Robbins says
Thanks so much for your helpful WW Freestyle posts. SInce I am new member (week 5), this has given me
more insight. I am excited about using some of your meals and starting my own weekly menu plan.
[email protected] says
Welcome Vickie! I’m so glad it helps you get more acquainted with the plan. Good luck to you girl!
Denise says
WOW, just WOW! I have been in WW for almost 3 weeks now and I feel like I am ALWAYS planning, finding recipes, shopping, spending $$$$, cooking, packaging foods. Can’t imagine how you have time to do this for us but you ROCK DeeDee!!! And you’re gorgeous!! (Well your eyes and forehead are gorgeous) 🙂 🙂 🙂
[email protected] says
Aww Denise, that is so sweet of you to say. I enjoyed doing it too. I wish you all the luck in the world with this new way of life for us. There will be more of these 0 point meal plans coming. You made my day!