I am back with my menu plan for my 5th week on Weight Watchers Freestyle. I am loving it! How crazy is it that I can eat cheesecake ever night if I wish? I can spend my week eating banana ice cream laden with sprinkles, hamburgers, hot dogs, bagels, you name it and lose weight. Because that is what is on the menu this week. I look forward to planning each week’s meals. Listed below is what we will be noshing on for Week 5 of Weight Watchers Freestyle Diet Plan Menu – Week 1/29/18 should you be following the Weight Watchers Freestyle Diet Plan and are in need of some menu inspiration.
My husband has been doing the Weight Watchers Simply Filling and he has lost 14.5 pounds since January 1. And, even better, I do not have to make anything different for my son since everything he eats, we can eat too.
Listed below are the evening snacks I ate on Week 4. To make the banana ice cream, I put about 3 frozen bananas along with 1/4 cup of skim milk in a food processor and puree. The result: creamy rich banana ice cream. Then I add a couple tablespoons of sprinkles. It is the bomb. I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Evening Snacks for Week 4 – 1/22/18
Monday: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)
Tuesday: Yogurt Covered Raisins (1 oz Box) (7B, 7G, 7P)
Wednesday: 4 Cups of Sea Salt Boom Chika Pop Popcorn (4B, 4G, 4P)
Thursday: Cup of Fat Free Cottage Cheese w/Oranges (3B, 3G, 0P)
Friday: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)
Saturday: Belvita Breakfast Biscuits (2) (4B, 4G, 4P)
Sunday: 4 Cups of Sea Salt Boom Chika Pop Popcorn (4B, 4G, 4P)
For the fourth week in a row, I didn’t even use my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches and dinners for Week 5 of the Weight Watchers Freestyle Diet Plan.
Week 5 -Weight Watchers Freestyle Diet Plan Menu – Week 1/29/18
Monday
Breakfast: Brown Sugar Cinnamon Oatmeal Packet (7B, 7G, 7P) , Banana (0 Points)
Snack: Orange (2) (0 Points)
Lunch: 1/4 lb Boar’s Head Ovengold Turkey Breast (0B, 1G, 0P) w/tomato and mustard on Nature’s Own Butter Bread (3B, 3G, 3P), Honeydew (0 Points)
Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Breast Cutlets Stuffed with Mushrooms & Mozzarella Cheese (5B, 9G, 5P), Balsamic Caramelized Onions (0B, 0G, 0P), Garden Salad with 2 Tablespoons of Light Olive Garden Dressing (1B, 1G, 1P)
Snack: [Open]
Tuesday
Breakfast: 3 Hard Boiled Eggs (0B, 6G, 0P), Goodness Knows Cranberry Almond Chocolate Squares (6B, 6G, 6P)
Snack: Pepper Strips & Celery with Fat Free Onion Dip Made with 1/3 Cup of Plain Greek Yogurt (0B, 1G, 0P)
Lunch: Field Greens, Watermelon and 1 Cup of Athenos Fat Free Feta (1B, 1G, 1P) 2 Tablespoons of Light Olive Garden Dressing (1B, 1G, 1P)
Snack: 2 Cups of Air Popped Popcorn (2B, 2G, 0P)
Dinner:Spiralized Zucchini with Slow Cooker Italian Meat Gravy (0B, 2G, 0P) with (2) 2 Ingredient Dough Roll (4B, 4G, 4P)
Snack: [Open]
Wednesday
Breakfast: Brown Sugar Cinnamon Oatmeal Packet (7B, 7G, 7P) , Banana (0 Points)
Snack: Fruit Cup (0 Points)
Lunch: 3 Egg Omelette (0B, 6G, 0P) with 2 Slices of Fat Free Borden Cheese (1B, 1G, 1P), Mushrooms, Peppers and Onions (0 Points), (4) Flora Italian Toasts (4B, 4G, 4P)
Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 2 (4 oz each) Ground Turkey Breast Burger Patties (0B, 4G, 0P), 2 Ears of Corn on Cob (0B, 7G, 0P), Unsweetened Applesauce (0B, 0G, 0P), 3 oz of Reduced Sugar Ketchup (1B, 1G, 1P)
Snack: [Open]
Thursday
Breakfast: 2 Sunny Side Up Eggs over 3 Flora Italian Toasts (3B, 7G, 3P)
Snack: Apples & Grapes (0 Points)
Lunch: Zoodle Spaghetti Salad (Altered Recipe from here), (4B, 4G, 4P)
Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz Sauteed Chicken Breast (0B, 5G, 0P) with Onions, Mushrooms, Pepper, Mashed Cauliflower with 1/4 Cup of Kraft Shredded Cheddar Fat Free Cheese, (0B, 0G, 0P), 2 Ears of Corn on Cob (0B, 7G, 0P)
Snack: [Open]
Friday
Breakfast: Same as Thursday: 2 Sunny Side Up Eggs over 3 Flora Italian Toasts (3B, 7G, 3P)
Snack: Goodness Knows Cranberry, Almond & Dark Chocolate Squares (6B, 6G, 6P)
Lunch: Massive Green Salad with 1 Can of Solid White Tuna in Water (0B, 1G, 0P), 2 Hard Boiled Eggs (0B, 6G. 0P), 1 Cup of Athenos Fat Free Feta Cheese (1B, 1G, 1P), 2 Tablespoons of Light Olive Garden Dressing (1B, 1G, 1P)
Snack: Banana (0 Points) + Watermelon Chunks (0 Points)
Dinner: Hebrew National 97% Fat Free Hot Dogs (2) (2B, 2G, 2P), 2 Nature’s Own Whole Wheat Hot Dog Rolls (6B, 6G, 6P), Corn on Cob (0B, 3G, 0P)
Snack: [Open]
Saturday
Breakfast: 1 cup Strawberry Cheerios (5B, 5G, 5P) w/Banana (0 Points) and 1/2 Cup of Skim Milk (3B, 3G, 3P)
Snack: (2) Hard Boiled Eggs (0B, 4G, 0P), Orange (0 Points)
Lunch: Pumpkin Crab Bisque (2B, 2G, 2P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: (2) Ground Turkey Breast Hamburgers (6 oz Cooked) (0B, 3G, 0P) with Lettuce, Tomato, Onion & Jalapenos on (2) Nature’s Own Wheat Hamburger Buns (6B, 6G, 6P), Corn on Cob (0B, 3G, 0P) Copycat Starbucks Iced Passion Lemonade Tea (0B, 0G, 0P)
Snack: [Open]
Sunday
Breakfast: (2) Soft Boiled Eggs (0B, 4G, 0P), 2 Slices of Reduced Calorie Bread (3B, 3G, 3P)
Snack: Honeydew with Grapes (0 Points)
Lunch: Pumpkin Crab Bisque (2B, 2G, 2P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Dinner out
Snack: [Open]
This is what’s on the menu for Week 5 – Weight Watchers Freestyle Diet Plan Menu – Week 1/29/18. Next week, I’ll include what my snacks were for the last meal of the day for this week.
Are you following the Weight Watchers plan? If so, what are your go-to favorites?