Can I just say how much I love this diet new way of eating? I cannot even begin to tell you how I sometimes feel like I am cheating. It’s that great of a plan. And, I am not being compensated one bit. I just have to say that if you feel you want to lose some weight before summer or have a wedding or class reunion to attend, join. Like now. You will not regret it one bit. After losing 9.5 pounds in two weeks, I set myself up to not expect much and thought I’d stay the same on the scale this particular week. I am happy to say that I lost 5 pounds this week! As many times as I’ve done Weight Watchers over the years, I almost always stayed the same the 3rd week. I’m beyond excited.
I really wish I joined before the holidays because I would be further along. I didn’t want to be bothered with counting points, or finding things that were lower in calories to eat during the holidays. But now being able to have all the turkey, fish, chicken, ground turkey breast you want to eat, would have made the holidays much more manageable while dieting. So, let’s see what great meals are going to served up on Week 4 of Weight Watchers Freestyle Diet Plan Menu – Week 1/22/18 should you be following the Weight Watchers Freestyle Diet Plan and are in need of some menu inspiration.
Before I get to the evening snacks I ate on Week 3, would you believe I had cheesecake 5 nights last week for my late night snack? Yes, I did and it was so decadent, velvety and can I just say d-e-l-e-c-t-a-b-l-e? If you want the recipe, just let me know in the comments below. I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Evening Snacks for Week 3 – 1/15/18
Monday: Decadent Vanilla Cheesecake (1B, 1G, 1P)
Tuesday: Banana “Ice Cream” with 2 Teaspoons of Sprinkles (2B, 2G, 2P) + 100 Calorie Pack of Nabisco Oreo Thin Crisps (4B, 4G, 4P)
Wednesday: Decadent Vanilla Cheesecake (1B, 1G, 1P)
Thursday: 2 Sugar Free Vanilla Snack Cups (4B, 4G, 4P)
Friday: Decadent Vanilla Cheesecake (1B, 1G, 1P)
Saturday: Decadent Vanilla Cheesecake (1B, 1G, 1P)
Sunday: Decadent Vanilla Cheesecake (1B, 1G, 1P), Pop Secret 100 Calorie Snack Bag Popcorn (3B, 3G, 3P)
For the third week in a row, I didn’t even use my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches and dinners for Week 4 of the Weight Watchers Freestyle Diet Plan.
Week 4 -Weight Watchers Freestyle Diet Plan Menu – Week 1/22/18
Monday
Breakfast: (3) Sunny Side Up Eggs Fried in Pam (0B, 6G, 0P), (1) Dietz & Watson Canadian Bacon Slice (0B, 0G, 0P), Grapes & Cantalope (0B, 0G, 0P)
Snack: Apple (2) (0B, 0G, 0P)
Lunch: 2 oz Hillshire Farms Ultra Thin Roast Beef (1B, 1G, 1P) w/onion and 2 Tablespoons of Hellmann’s Light Mayonnaise (2B, 2G, 2P) on Nature’s Own Butter Bread (3B, 3G, 3P), Cantalope (0B, 0G, 0P)
Snack: Air Popped Popcorn (2 cups) (2B, 2G, 0P)
Dinner: 8 oz of Boneless Chicken Breast Grilled with onions, red peppers, mushrooms (0B, 5G, 0P), Unsweetened Applesauce with Splenda mixed with Cinnamon (0B, 0G, 0P), Steamed Green Beans with I Can Believe It’s Not Butter Spray (0B, 0G, 0P)
Snack: [Open]
Tuesday
Breakfast: Same as Monday: (3) Sunny Side Up Eggs Fried in Pam (0B, 6G, 0P), (1) Dietz & Watson Canadian Bacon Slice (0B, 0G, 0P), Grapes & Cantalope (0B, 0G, 0P)
Snack: Apple (2) in Microwave with Splenda, Cinnamon & Nutmeg (0B, 0G, 0P)
Lunch: 1 Cup of Canned Vegetarian Chili (2B, 5G, 2P), 2 Ingredient Dough Roll (2B, 2G, 2P)
Snack: Goodness Knows Bar (6B, 6G, 6P)
Dinner: 8 oz of Broiled Shrimp with Asparagus over Broccoli Rice (0B, 2G, 0P) with 2 Tablespoons of Whipped Butter (6B, 6G, 6P), (2) 2 Ingredient Dough Roll (4B, 4G, 4P)
Snack: [Open]
Wednesday
Breakfast: (2) Slices of Nature’s Own Butter Bread Toast with Butter Spray and Reduced Calorie Jelly (3B, 3G, 3P), 1/2 Cup of Cheerios Cereal with 1/2 Cup of Skim Milk (3B, 3G, 3P)
Snack: 3 Hard Boiled Eggs (0B, 6G, 0P), Goodness Knows Bar (6B, 6G, 6P)
Lunch: 8 oz of White Meat Cooked Chicken (0B, 5G, 0P), Grapes, Apples, Celery & Onion mixed with 2 Tablespoons of Hellmann’s Light Mayonnaise (2B, 2G, 2P)
Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz of Ground Turkey Breast Hamburgers (Grilled) (0B, 4G, 0P), 2 Ears of Corn on Cob (0B, 7G, 0P), Unsweetened Applesauce (0B, 0G, 0P)
Snack: [Open]
Thursday
Breakfast: 3 Sunny Side Up Eggs over 3 Flora Italian Toasts (3B, 9G, 3P)
Snack: Goodness Knows Bar (6B, 6G, 6P)
Lunch: 1/2 Cup of Canned (Drained) Black Beans (0B, 3G, 0P), Pineapple Tidbits and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (0B, 0G, 0P) on 2 Ole Extreme Wellness Spinach Tortilla Wraps (2B, 2G, 2P)
Snack: Banana (0 Points)
Dinner: Ground Turkey Breast (6 oz) Tacos on (3) Ole Spinach Tortillas (6B, 6G, 6P) with 1/2 cup of Kraft Fat Free Shredded Cheddar Cheese (1B, 1G, 1P), 1/4 cup of Fat Free Sour Cream (1B, 1G, 1P), 2 Ears of Corn on Cob (0B, 7G, 0P)
Snack: [Open]
Friday
Breakfast: 1 cup Cheerios w/Banana in 1 cup of Skim Milk (6B, 6G, 6P)
Snack: Air Popped Popcorn (2 cups) (2B, 2G, 0P)
Lunch: Garden Salad with 4 of Canned Tuna (0B, 1G, 0P) and 1 Cup of Athenos Nonfat Feta Cheese (1B, 1G, 1P), 3 Tablespoons of Olive Garden Light Dressing (2B, 2G, 2P)
Snack: Pineapple Tidbits (0B, 0G, 0P)
Dinner: Cup of Wonton Soup (2B, 2G, 2P), Shrimp with Broccoli (1 Cup) (0B, 0G, 0P)
Snack: [Open]
Saturday
Breakfast: (3) Egg Omelette with Green Peppers, Onions (0B, 6G, 0P), 1 Slice of Dietz & Watson Canadian Bacon (0B, 0G, 0P) & 1/4 Cup Kraft Shredded Fat Free Cheddar Cheese (0B, 0G, 0P)
Snack: Goodness Knows Bar (6B, 6G, 6P)
Lunch: Leftover Soup from Dinner on Friday night (2B, 2G, 2P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner:8 oz Grilled Chicken Cutlets (0B, 5G, 0P), Asparagus Spears with 1 Tablespoon of Whipped Butter (3B, 3G, 3P), Medium Baked Potato (5B, 5G, 0P)
Snack: [Open]
Sunday
Breakfast:3 Sunny Side Up Eggs over 3 Flora Italian Toasts (3B, 9G, 3P), Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Snack: Celery with Fat Free Onion Dip Made with 1/3 Cup of Plain Greek Yogurt (0B, 1G, 0P)
Lunch: (2) Cans of Tuna (0B, 1G, 0P) mixed with celery, onion, and 2 Tablespoons of Hellmann’s Light mayonnaise (2B, 2G, 2P) on (2) Slices of Nature’s Own Butter Bread (3B, 3G, 3P)
Snack: Atkins Cinnamon Bun Bar (6B, 6G, 6P)
Dinner: Grilled Salmon (8 oz) (0B, 11G, 0P), Corn on Cob (0B, 3G, 0P), Unsweetened Applesauce (0B, 0G, 0P)
Snack: [Open]
This is what’s on the menu for Week 4 – Weight Watchers Freestyle Diet Plan Menu – Week 1/22/18. Whether you are on a healthier eating plan on not, you must try the 2 Ingredient Dough recipe above. It is extremely versatile and can make everything from rolls to pizza to bagels. It needs no yeast either or long rising times.
Next week, I’ll include what my snacks were for the last meal of the day for this week. I will also let you know what my weight loss was for the week as well. Keep your fingers crossed for me! Oh and if you want to read my menu plan for last week, read it here.
Catherine says
Hi Again, I don’t know if I missed this information in your blog but how many points does the entire dough recipe have? I read that one roll is 2 pts but how much of the dough is that? Thanks for your help! I have lost 10 pounds in 2 weeks following your blog. Love it!
Catherine says
Hi, I found the information on one of your earlier blogs. Thanks anyway:)
[email protected] says
Catherine, I figure if you use 1 cup of flour and 1 cup of the nonfat plain Greek Yogurt (I prefer Fage – because it is so thick), 2 tsp baking powder and a pinch of salt, it comes out to 11 points. This amount can make a mean pizza! This week, I’m experiment with making stromboli or calzones. Now, the mistake I see some people make, is that they add extra flour to roll out the dough. Make sure you take a sprinkling of the flour that you add to your bowl and use that to roll out your dough. This way, you will be sure to not add extra points. And great job girl on the weight loss. Proud of you!
Jenny says
Hi;
Can you post or send me your recipe for decadent vanilla cheesecake?
Thank you!
[email protected] says
Jenny, here’s one I have used: https://www.messforless.net/one-point-cheesecake-weight-watchers-friendly/
Marilyn says
What is Decadent Vanilla Cheesecake for only 1 point?
[email protected] says
Marilyn, here’s the recipe: https://pounddropper.blog/2018/02/19/plain-jane-cheesecake/
Marilyn says
I found the link to the Cheesecake, but now I’m wondering about the “Bean Chili”. Is there a recipe for that?
[email protected] says
https://diycandy.com/weight-watchers-chili-recipe/