Can I just say how much I love this
diet new way of eating? I cannot even begin to tell you how I sometimes feel like I am cheating. It’s that great of a plan. And, I am not being compensated one bit. I just have to say that if you feel you want to lose some weight before summer or have a wedding or class reunion to attend, join. Like now. You will not regret it one bit. After losing 12 pounds in two weeks, I stayed the same on the scale this week. However, I am still happy with that and plan to start walking this week. I did not drink my water like I should this past week and I feel that is a main component to losing weight. But I am still delighted with my progress and still am firing on all cylinders!
I really wish I joined before the holidays because I would be further along. I didn’t want to be bothered with counting points, or finding things that were lower in calories to eat during the holidays. But now being able to have all the turkey, fish, chicken, ground turkey breast you want to eat, would have made the holidays much more manageable while dieting. So, let’s see what great meals are going to served up on Week 4 of Weight Watchers Freestyle Diet Plan Menu – Week 1/22/18 should you be following the Weight Watchers Freestyle Diet Plan and are in need of some menu inspiration.
Before I get to the evening snacks I ate on Week 3, would you believe I had cheesecake 5 nights last week for my late night snack? Yes, I did and it was so decadent, velvety and can I just say d-e-l-e-c-t-a-b-l-e? If you want the recipe, just let me know in the comments below. I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Evening Snacks for Week 3 – 1/15/18
Monday: Decadent Vanilla Cheesecake = 1 Point!!!!!!!
Tuesday: Banana “Ice Cream” with 3 Tablespoons of Jimmies + 100 Calorie Pack of Nabisco Oreo Thin Crisps= 6 Points
Wednesday: Decadent Vanilla Cheesecake = 1 Point
Thursday: 2 Sugar Free Vanilla Snack Cups = 4 Points
Friday: Decadent Vanilla Cheesecake = 1 Point
Saturday: Decadent Vanilla Cheesecake = 1 Point
Sunday: Decadent Vanilla Cheesecake = 1 Point, Pop Secret 100 Calorie Snack Bag Popcorn = 4 Points
For the third week in a row, I didn’t even use my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches and dinners for Week 4 of the Weight Watchers Freestyle Diet Plan.
Week 4 -Weight Watchers Freestyle Diet Plan Menu – Week 1/22/18
Breakfast: (3) Sunny Side Up Eggs Fried in Pam (0 Points), (1) Canadian Bacon Slice (0 Points), Grapes & Cantalope (0 Points)
Snack: Apple (2) = (0 Points)
Lunch: Hillshire Farms Ultra Thin Roast Beef w/onion and light mayonnaise on Nature’s Own White Wheat Bread = (6 Points), Cantalope (0 Points)
Snack: Air Popped Popcorn (2 cups) = (2 Points)
Dinner: Boneless Chicken Breast fried in Pam in grill pan with onions, red peppers, mushrooms = (0 Points), Unsweetened Applesauce with Splenda mixed with Cinnamon (0 Points), Steamed Green Beans with I Can Believe It’s Not Butter Spray (0 Points)
Breakfast: Same as Monday = (0 Points)
Snack: Apple (2) in Microwave with Splenda, Cinnamon & Nutmeg = (0 Points)
Lunch: Bean Chili = (0 Points), 2 Ingredient Dough Roll = (2 Points)
Snack: Goodness Knows Bar (6 Points)
Dinner: Broiled Shrimp with Asparagus over Broccoli Rice with 2 Tablespoons of Whipped Butter = (6 Points), (2) 2 Ingredient Dough Roll (4 Points)
Breakfast: (2) Slices of Toast with Butter Spray and Reduced Calorie Jelly (3 Points), Cheerios Cereal w/Skim Milk (6 Points)
Snack: 3 Hard Boiled Eggs, Goodness Knows Bar = (6 Points)
Lunch: Chicken, Grapes, Apples, Celery & Onion mixed with 3 tablespoons of light mayonnaise = (4 Points), Bean Chili (0 Points)
Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk = (3 Points)
Dinner: 2 Ground Turkey Burger Patties, 2 Ears of Corn on Cob, Unsweetened Applesauce (0 Points)
Breakfast: 3 Sunny Side Up Eggs over 3 Flora Italian Toasts = (3 Points)
Snack: Goodness Knows Bar (6 Points)
Lunch: Black Beans and Pineapple on Ole Spinach Tortilla Wraps (2 Points)
Snack: Banana (0 Points)
Dinner: Ground Turkey Breast Tacos on (3) Ole Spinach Tortillas (3 Points) with 1/2 cup of Kraft Cheddar Cheese, 1/4 cup of fat free Sour Cream, Tabasco (2 Points), 2 Ears of Corn on Cob (0 Points)
Breakfast: 1 cup Cheerios w/Banana in 1 cup of Skim Milk = (6 Points)
Snack: Air Popped Popcorn (3 Points)
Lunch: Garden Salad with Tuna and Nonfat Feta Cheese = (4 Points)
Snack: Pineapple Tidbits (0 Points)
Dinner: Wonton Soup (2 Points), Shrimp with Broccoli in Garlic Sauce (2 Points)
Breakfast: (4) Egg Omelette with Green Peppers, Onions, 1 Slice of Canadian Bacon & Fat Free Cheddar Cheese = (0 Points)
Snack: Goodness Knows Bar = (6 Points)
Lunch: Leftover Soup from Dinner on Friday night (2 Points)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk = (3 Points)
Dinner: Pan Grilled Chicken Cutlets, Chickpea and Feta Salad (6 Points)
Breakfast:3 Sunny Side Up Eggs over 3 Flora Italian Toasts = (3 Points), Sugar Free Chai Tea with 1 Cup of Skim Milk = (3 Points)
Snack: Celery with Yogurt Onion Dip = (0 Points)
Lunch: (2) Cans of Tuna mixed with celery, onion, and light mayonnaise on (2) Slices of Bread (7 Points)
Snack: Atkins Cinnamon Bun Bar (6 Points)
Dinner: Grilled Chicken Cutlets, Corn on Cob, Unsweetened Applesauce = (0 Points)
This is what’s on the menu for Week 4 – Weight Watchers Freestyle Diet Plan Menu – Week 1/22/18. Whether you are on a healthier eating plan on not, you must try the 2 Ingredient Dough recipe above. It is extremely versatile and can make everything from rolls to pizza to bagels. It needs no yeast either or long rising times.
Next week, I’ll include what my snacks were for the last meal of the day for this week. I will also let you know what my weight loss was for the week as well. Keep your fingers crossed for me! Oh and if you want to read my menu plan for last week, read it here.